13 hours ago
#FunFactFriday:The #Portland #weather forecast shows highs near 100F this weekend, so now is the perfect time to learn some tips and tricks for getting a good night's #sleep despite the heat. Check out the Huffington Post article below to learn why a hot environment prevents restful sleep, as well as 8 expert-approved ways to beat the heat without air conditioning. How do you stay cool in the #summer heat? Will you try any of the suggestions from this article? Let us know in the comments!www.huffingtonpost.com/entry/heat-and-sleeping_us_59494ffde4b0b90e99aa24b9 ... See MoreSee Less
8 Ways To Sleep Better When It's Blistering Hot Outside
No air conditioning required.
3 days ago
Over the past few years, several options for treating #sleep-onset #insomnia have hit the market. Check out the Sleep Review article below, which profiles seven new prescription and over-the-counter therapies, including explanations on how each #treatment works, efficacy studies, and reimbursement status. Do you struggle to fall asleep at bedtime? If yes, would you consider trying any of these therapies? Which ones? Let us know in the comments!bit.ly/2tqbK2G ... See MoreSee Less
7 New Options for Sleep-Onset Insomnia - Sleep Review
In the past three years, several therapies have emerged for treating patients who have difficulty initiating sleep.
6 days ago
#SundayFunday Whether it's their first or their 50th, #HappyFathersDay to all of the wonderful dads out there! ... See MoreSee Less
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The best mattress My Wife and I have ever slept on — Robert from Portland