3 days ago
We all have nights where we just can't sleep, but for many, insomnia is a chronic problem. According to The Wall Street Journal, middle-of-the-night insomnia is the most common type, but instead of staring at your ceiling or the alarm clock, you should implement some of the sleep strategies from the article below. Which tips and tricks will you try? Let us know in the comments!www.wsj.com/articles/help-for-middle-of-the-night-insomnia-1467048493 ... See MoreSee Less
Help for Middle-of-the Night Insomnia
Doctors have some surprising suggestions for anyone who wakes up and can’t fall back asleep, the most common type of insomnia.
5 days ago
Sunday Funday: Maybe the expression "sleep like a baby" isn't an oxymoron after all... ... See MoreSee Less
7 days ago
Fun Fact Friday:There really is an app for everything! The U.S. Department of Defense has developed an app called Dream EZ that uses imagery rehearsal therapy to effectively treat the nightmares that accompany PTSD. Do you struggle with nightmares? What tools and strategies have you used to help? Would you consider trying an app like Dream EZ? Let us know in the comments!www.dodlive.mil/index.php/2016/05/new-dod-app-helps-diffuse-nightmares-for-better-sleep/ ... See MoreSee Less
New DOD App Helps Diffuse Nightmares for Better Sleep | DoDLive
Being ambushed in a firefight but can’t escape to safety. Being chased and can’t find safe shelter. Flying through the air after an explosion flips your vehicle. From reliving our worst experiences to playing on our deepest fears, bad dreams – nightmares – can not only interrupt our rest, they can m...
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The best mattress My Wife and I have ever slept on — Robert from Portland