3 days ago
Poor #sleep is both a risk factor, and a common symptom, of #depression. But not everyone who tosses and turns at #night becomes depressed. Individuals whose #brains are more attuned to rewards may be protected from the negative #mentalhealth effects of poor sleep, says a #study from Duke University. Check out the #Science Daily #article below to learn more about this new study, its findings, and the potential implications. What did you learn or find most surprising? Let us know in the comments!www.sciencedaily.com/releases/2017/09/170918132735.htm ... See MoreSee Less
Why bad sleep doesn't always lead to depression: Brain's reward center activity may protect against negative mental health effects
Poor sleep is both a risk factor, and a common symptom, of depression. But not everyone who tosses and turns at night becomes depressed. Individuals whose brains are more attuned to rewards may be protected from the negative mental health effects of poor sleep, says a new study.
5 days ago
#SundayFunday: Are you a #morning lark or a #night owl? ... See MoreSee Less
7 days ago
#FunFactFriday:Struggling with #insomnia? The solution lies in a #routine that's specific to you! Check out the #Psychology Today article below for four #research-proven techniques that will have you waking up #refreshed and ready for your day! Do you have a #bedtime routine? What does it entail? Will you try any of the suggestions from this #article? Let us know in the comments!www.psychologytoday.com/blog/the-fallible-mind/201708/four-ways-more-restful-sleep ... See MoreSee Less
Four Ways to More Restful Sleep
A routine built around the senses makes it easy to always wake up refreshed.
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The best mattress My Wife and I have ever slept on — Robert from Portland