2 days ago
Fun Fact Friday:From sweltering temperatures to jet lag, summertime can wreak havoc on your sleep! Luckily, this article via The Huffington Post has expert tips and tricks for overcoming summer's most common sleep problems. What are you already doing to beat the heat at bedtime? Will you try any of the strategies from this article? Let us know in the comments! www.huffingtonpost.com/entry/summertime-sleep-problems_us_5785672be4b08608d3322164?utm_hp_ref=sle... ... See MoreSee Less
How To Beat Summertime’s 6 Most Common Sleep Problems!
5 days ago
Parents have a lot on their plates, but establishing a bedtime routine with their kids should not fall by the wayside. A new study published in The Journal of Pediatrics found that preschoolers who regularly get to bed by 8pm are far less likely to become obese teenagers than youngsters who get to bed later in the evening. What surprised you about this study? What are the potential implications of these findings? What factors does this study fail to take into account? Let us know in the comments!www.sleepreviewmag.com/2016/07/early-preschool-bedtimes-cut-risk-obesity-later/?ref=fr-title ... See MoreSee Less
Early Preschool Bedtimes Cut Risk of Obesity Later On - Sleep Review
Preschoolers who are regularly tucked into bed by 8 PM are far less likely to become obese teenagers than young children who go to sleep later in the evening, research has found.
7 days ago
Sunday Funday: We'd rather count sheep... ... See MoreSee Less
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The best mattress My Wife and I have ever slept on — Robert from Portland