1 day ago
Record-breaking temperatures across the U.S. are making it that much harder to get a good night's sleep. If you're looking for ways to beat the heat at bedtime, then check out these 7 tips from Phyllis Zee, director of the Sleep Disorders Center at Northwestern Memorial Hospital. Which suggestions will you try? What are you already doing to keep cool at nighttime? Let us know in the comments!www.huffingtonpost.com/entry/how-to-sleep-in-heat-hot-weather_us_57b1f14ce4b069e7e505feda ... See MoreSee Less
7 Tips For Sleeping In This Hot, Hot Heat
Actually, an icy shower won't do you any favors.
3 days ago
Sunday Funday: Could Insomniaerobics be the next Zumba? ... See MoreSee Less
5 days ago
Fun Fact Friday:As we enter the final weeks of August, many families are gearing up for a new school year. One of the most important things for a healthy and successful student is sleep, which is why we're sharing Dr. Whitney Roban's seven back to school sleep tips, from using a digital clock, to creating a sleep rule reward chart. Which tips will you try? What are your current tips and tricks for getting your kids to bed? Let us know in the comments!huff.to/2bzGRzX ... See MoreSee Less
Back To School Sleep Tips
Pediatric sleep specialist, Dr. Whitney Roban, discusses his 7 back to school sleep tips!
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The best mattress My Wife and I have ever slept on — Robert from Portland