If you’re not sleeping as well as you used to, you might be tempted to think it’s just stress or too much caffeine. But while either of these could definitely be the culprit, it might be something much more basic—like the food you eat.

It may sound strange, but your diet plays a huge role in how well you sleep. Some foods and ingredients have the ability to keep you up at night, tossing and turning, but there are other foods that help you sleep even better.

Want to make sure you’re always sleeping well? Try working these foods into your daily diet:

  1. Almonds – If you’re not getting enough magnesium, then you probably have sleeping problems. To combat this, try working a handful of almonds into your daily diet. These magnesium-rich nuts can help you fall asleep, sleep more soundly, and stay asleep longer.
  2. Fish – Fish is full of B6, a vitamin that’s crucial to melatonin production. As melatonin is the hormone that induces sleep, eating more fish can help immensely. Try to focus on extra B6-rich options like salmon, tuna, and halibut. Other high-B6 foods that help sleep include bananas and chickpeas.
  3. Walnuts – You know that stuff in turkeys that supposedly causes that post-Thanksgiving dinner nap fest? Tryptophan is found in walnuts, too. Have a portion daily, and it will help regulate your body’s internal clock and make falling asleep even easier.
  4. Cherry juice – Studies show that cherry juice actually helps you fall asleep faster. It naturally boosts melatonin, and improves insomnia in many people.
  5. Chamomile tea – Chamomile can increase the levels of glycine in your body, a chemical that leads to nerve and muscle relaxation. It can be great for winding down and preparing for sleep.

These are just a few of the many foods that help sleep. If you’re having trouble sleeping, then try working one or two into your daily diet, where possible. Want even more assurance you’ll get a good night’s rest? Invest in a great mattress. Stop by Parklane Mattresses today to find the perfect one.