Can you improve your memory just by ‘sleeping on it’? In scientific terms, proper sleep will help improve memory, and when we say ‘sleep on it,’ we’re not just being theoretical: we are literally referring to what you sleep on. When it comes to getting a good night’s sleep, nothing compares to a comfy mattress.

Just as athletes and trainers rely on an adequate sleep to keep their mind and body performing at their best, you too can strengthen many aspects of your mental health by ensuring you always get a good night’s sleep. Adequate sleep can actually help improve memory by ensuring that your body is well rested and able to properly process and recall information throughout the day.

Sleep deprivation hinders your brain from operating at its full capacity. That means that trying to remember small or even large details while you’re studying, working or managing daily tasks becomes much harder. Tasks or other important information are easily overlooked and forgotten. Making sure you always have a comfy mattress to sleep on can greatly increase the chances that your mental health is always at its peak, so you can perform at your best throughout the day.

Everyone is aware that sleep is a critical key to help improve memory; however, the link between a good night’s sleep and a comfy mattress is highly underestimated. Research shows that some of the most important memory-enhancing activities in your brain occur during the deepest stages of your sleep cycle. So if your mattress has you tossing and turning all night long, it’s time to start looking for a new mattress.