Back pain is an affliction that plagues a vast majority of Americans. More often than not, the culprit for this painful malady is found in the bedroom. Old mattresses or improper mattress firmness can cause a variety of back problems. The biggest step toward back pain relief is in choosing a mattress that best helps your body get the support your aching back so desperately is lacking. Assuming you are getting the right amount of sleep each night, you spend eight hours or more lying on a mattress each and every night. Chronic back pain starts when you are unable to relieve that pain, and lying on the same mattress will cause this. When you are shopping for a mattress to help cure your irritating back pain, there are many things to consider. You will need to purchase a mattress at least every seven years and look for one that fulfills the needs of your back each time, which means finding a mattress that has the correct firmness (offering a balance of support and comfort), the correct amount of space and the ideal base.
One of the main things to consider when choosing a mattress is what amount of firmness is correct for your particular set of problems. In the past, doctors recommended that those afflicted with chronic back pain look to a firm mattress for relief. This idea has been contested in recent years. Researchers have found that sleeping on a mattress that is too firm or too hard exerts additional pressure on the joints and back causing pain. A medium-firm mattress is a much better option for back pain relief because it provides a balance of support and comfort.
Another thing to consider when choosing a mattress is the space the mattress will provide you while sleeping. On average, a person will move or adjust him- or herself up to 60 times per night. If you are sharing your bed with a partner, consider buying a larger mattress like a queen or even king-sized bed. Sleeping in a cramped position due to a fellow restless sleeper can cause back pain, as well.
It is also important to look at your specific condition when purchasing a new mattress, especially when you are purchasing a new mattress base with it. Many sufferers of chronic pack pain may choose to purchase an adjustable mattress base in order to create a better sleeping position. Those suffering with osteoarthritis and spinal stenosis often prefer to sleep on their sides with their knees curled up to relieve pressure on the joints and nerves. Switching to an adjustable base can provide back pain relief for these conditions because it reduces pressure on those painful areas. Additionally, those suffering from degenerative disc disease often prefer to sleep on their stomachs with a pillow tucked underneath their stomach and hips to provide relief of pressure on the disc space. A firmer mattress may better suit this sleeping position.
Sometimes relieving back pain is not all about choosing a mattress that best fits your needs, but simply about choosing to purchase a new mattress. As mattresses get older, they lose their firmness when the coils and other materials wear out. Your back pain might simply be due to the fact that it is time for a new mattress. It is recommended that a mattress be replaced every five to seven years, while most Americans only purchase a new one every 10 years. If you’re waking up with back pain more often, consider purchasing a new mattress. Additionally, as we age, our mattress needs change over time. The older you get, the more support you will need.
There are many aspects to look into when choosing a mattress, especially if you are looking to find a mattress that helps alleviate back pain. Generally, look for a mattress that provides a balance between support and comfort such as a medium-firm mattress. If you are sharing a mattress, consider upgrading to a larger size. Those suffering from specific back problems should consult a doctor on what mattress will best suit their needs. An adjustable mattress base is a great choice for those who find themselves sleeping in the fetal position to give their joints and nerves a rest. Constantly re-evaluating your mattress situation is also important, since mattresses wear out and your mattress needs may change as you age. Choosing a mattress is the first step toward back pain relief, and if you follow these simple guidelines, you will sleep comfortably and hopefully wake up free of pain.