Hotels have their perks. Between the always-immaculately-clean environment that room service provides and the comfortable amenities, these visits are a chance for most people to rest from the rigors of tidying that dominate home life. Yet, many travelers find that they suffer from fatigue even more than when they are away. The best firm mattress is a major component to overcoming travel fatigue, but a person’s response to traveling must address more than just one factor.

Adults under the age of sixty are recommended to get eight hours of sleep a night. There is no way to escape this need. The body can function in its absence, but not without compromised effectiveness and reduced health, and the body does not only need eight hours, it needs quality hours. To achieve this critical fulcrum for beating travel fatigue, there are a few tips that will set the stage for success.

1. Travelers should not be afraid to call prospective hotels to investigate when they last put in new mattresses. It might be too much to find an establishment that worries about the top quality sleepers, but since a newer bed will always outperform an older one, hotels with more current mattresses will pay dividends in sleep quality.

2. Request a quiet room away from elevators and opposite the lobby parking lot. Quiet sleep is always better.

3. Factor in time changes and do not try and make a sleep clock adjustment in one night. Adjusting the circadian rhythms of sleep takes a few nights. Especially for travelers that fly six hours or more from their home time zone, taking several nights to go to bed closer to the time that they would have at home and waking accordingly will help. If at all possible, it is best not to jerk a sleep rhythm by more than two hours a day.

4. Allow for an extra hour or two of sleep. Most people do not like admitting weakness, but in a foreign environment the stresses, time change and over-stimulation can provoke excess energy expense. Recovering that time with extra sleep will improve the quality of waking hours for the traveler.

By following these four simple rules, most travelers can fly to any time zone without being detected by the sleep deprivation police. When the radar does not sound, the sleeper wins. Though there is no place like home, and the person’s own, best firm mattress, following these rules is a close second best for mindful adventurers.