8 hours ago
#FunFactFriday:Too busy to #sleep? Your priorities may change after checking out this slideshow of #Entrepreneur Network's best sleep advice! Find out how to get high-quality, more consistent sleep, and how to get by when you haven't gotten any. Which articles did you find the most interesting or helpful? Let us know in the comments!www.entrepreneur.com/slideshow/294646 ... See MoreSee Less
Entrepreneur Network's Best Sleep-Related Advice
How do you survive without sleep as an entrepreneur? More importantly, how can you get more sleep without sacrificing productivity?
5 days ago
Sunday Funday: #Summer is coming up, and for those of us without #airconditioning this can mean hot nights and poor #sleep. Luckily, there are many creative ways to stay cool come bedtime. Some of our favorites include creating a cross-breeze by positioning a fan across from a window, hanging a wet sheet in front of an open window, and taking a cold shower before hopping into bed. How will you keep cool this summer? Let us know in the comments! ... See MoreSee Less
1 week ago
#FunFactFriday:A recent UCLA study found that #taichi, a form of slow-moving #meditation, is just as effective as cognitive behavioral therapy in treating insomnia among breast cancer survivors. In fact, tai chi not only improved the participants' insomnia, but also reduced their depressive symptoms and daytime fatigue. What do you make of these findings? What are their potential implications? Will you try tai chi to combat your #insomnia? Let us know in the comments!www.sleepreviewmag.com/2017/05/tai-chi-relieves-insomnia-breast-cancer-survivors/?ref=fr-title ... See MoreSee Less
Tai Chi Relieves Insomnia in Breast Cancer Survivors - Sleep Review
For the 30% of breast cancer survivors who have insomnia, sleepless nights can lead to depression, fatigue, and a heightened risk of disease.
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