3 hours ago
Sunday Funday: What are you up to today? Personally, we're super busy😜 ... See MoreSee Less
2 days ago
Fun Fact Friday:Here's a new exercise that we can all get behind! The Napercise class involves light stretching followed by 45 minutes of sleep to refresh the mind, boost moods, and burn calories. The catch? The class is only offered at David Lloyd Clubs, which are based in the UK. Here's hoping this fad reaches the U.S. shortly! What do you think of Napercise? Would you try this class, or does it seem silly to pay for a nap when you can get some free shut-eye at home? Let us know in the comments!www.huffingtonpost.com/entry/napercise-sleeping-exercise-class_us_59030097e4b05c39767d8556 ... See MoreSee Less
‘Napercise’ Is The New Workout Of Your Dreams
Sleep your way to good health at this class.
5 days ago
What would you do for a good night's sleep? Some people are turning to floatation tanks filled with salt water to combat their insomnia. Have you used a float tank (or bobbed around in the Dead Sea)? What was your experience like? If not, would you consider giving float therapy a try? Let us know in the comments!www.sleepreviewmag.com/2017/04/testing-waters-float-therapy/ ... See MoreSee Less
Editor's Message: Testing the Waters of Float Therapy
Some consumers use float tanks for sleep health, including as an alternative therapy for insomnia. Our editor experiences float therapy firsthand.
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