Fighting insomnia can be one of life’s most tiring experiences. String a few sleepless nights back to back and anyone is primed for some emotional, physical challenges. If sleeplessness happens on a regular basis, weekly or even monthly, the effects can be wide reaching. The mental stress of lost sleep takes its toll on peoples’ work and educational lives; health risks number from elevated blood pressure to increased risk of diabetes; and the emotional difficulties of depression and anxiety in turn fuel more of the same struggles to doze off. People with insomnia often wish there were some tips for better sleep that actually worked, and while there isn’t one surefire cure, a few do exist, and one tends to be the most consequential.

Cutting down on caffeine, not eating after eight in the evenings, and refusing to consume alcohol are all suggested treatments for sleeplessness. Those who still struggle to get enough quality sleep after doing these things are seemingly out of luck. When exercise, nap deprivation, and bedtime routines do not work there really seems to be nothing left that can be done.

Insomnia is a common term applied to many sleep disorders. Sleep apnea, Nocturia, and restless leg syndrome can all be the cause of insomnia and may contribute to a person’s difficulty getting rest. Fortunately, all of these sleep disorders can be treated by declaring war on stress. Strangely, the one tip that is most frequently ignored is the only one that can empower people to wrestle back their control of sleep.

The number one tip for better sleep is to not stress its loss. This can seem impossible when someone is lying in bed watching the minutes take flight one after the next. That’s why getting out of bed and doing something to busy the mind is the best strategy. What’s necessary to keep in mind is that the bedroom is for sleeping, and even if a person is trying to do so, albeit unsuccessfully, getting up and leaving for a while will both alleviate stress and help the mind to relax and not associate a dark bedroom with stress.

Watching television in response to sleeplessness is never a good idea. Mind stimulating activities like cleaning, organizing, and reading are all better alternatives. Always, the objective is to free the mind from stress about losing sleep, because it’s always when a person is at his or her most peaceful that sleep becomes possible.