3 days ago
#FunFactFriday:A recent survey found that seventy percent of #Americans #bingewatch #television, averaging five episodes per sitting. With #technology like streaming services transforming the way we consume #media, it’s important to ask: What effects does all of this #bingewatching have on our #sleep, as well as our physical and mental #health? Check out the #Psychology Today #article below to learn about a new #study on binge watching and sleep quality. Are you a self-proclaimed binge watcher? What are you currently watching? How does this #habit impact other areas of your #life? Let us know in the comments!www.psychologytoday.com/blog/sleep-newzzz/201801/binge-watching-and-its-effects-your-sleep ... See MoreSee Less
Binge Watching and Its Effects on Your Sleep
To protect your sleep and your health, it’s a good idea to keep it in check.
2 weeks ago
Trouble #sleeping? try wearing amber-tinted #glasses that block #bluelight for a couple of hours before going to #bed. A new #study found the glasses, which are available online and in stores, led to longer and more refreshing #slumber, according to a report published in the #Journal of #Psychiatric #Research. Will you give these glasses a try? Let us know in the comments below!www.today.com/health/amber-tinted-glasses-could-help-you-sleep-better-t120220 ... See MoreSee Less
Trouble sleeping? Wearing amber-tinted glasses before bed might help
Here's why glasses that block blue light could help lead to better slumber.
#FunFactFriday:A new #study in mice found that #sleep-deprived #brains may be #asleep and #awake at the same time. Check out the #article below to read more about this study, its #findings, and the potential applications to human populations. What did you #learn or find most surprising? Let us know in the comments!horizon-magazine.eu/article/sleep-deprived-brains-may-be-asleep-and-awake-same-time_en.html ... See MoreSee Less
Sleep-deprived brains may be asleep and awake at the same time
For something that can occupy such a significant chunk of time, sleep still remains a mysterious part of our lives. Although it is known to play a role in mental and physical health, such as metabolism and memory, there is much that is still not well understood.
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The best mattress My Wife and I have ever slept on — Robert from Portland